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Fokus p\u00e5 h\u00e4lsa \u00e4r stark \u00e4ven i Medborgarskolans utbud, och friskv\u00e5rd kan vara mycket. Medborgarskolan har kurser inom bland annat massage, kostr\u00e5dgivning, stresshantering och SUP ( Stand Up Padling).

Fem s\u00e4tt att anv\u00e4nda friskv\u00e5rdsbidraget

F\u00f6rel\u00e4sningar

M\u00e5nga av Medborgarskolans ledare \u00e4r experter inom sitt omr\u00e5de och kan l\u00e4ra dig, v\u00e4nnerna eller kollegorna p\u00e5 jobbet mer om stresshantering, kost, h\u00e4lsa och motion.

Mental tr\u00e4ning

Oro och stress har blivit ett av v\u00e5ra vanligast \u00e5kommor. Hj\u00e4rngympa som meditation, mindfulness och annan stresshantering hj\u00e4lper oss till ett mer balanserat liv.

Yoga

Den gamla \u00f6sterl\u00e4ndska yogafilosofin har m\u00e5nga f\u00f6rdelar, styrka, smidighet, kontroll \u00f6ver kroppen. En del yogaforskning menar att man till och med blir mer intelligent av yoga.

Kost och h\u00e4lsa

Vissa kurser inom matlagning som har h\u00e4lsoinriktning, som tex rawfood principen.

Dans

Allt fr\u00e5n bugg och jazzdans till zumba och magdans. F\u00f6rutom att dans \u00e4r bra tr\u00e4ning f\u00f6r kroppen, \u00f6kar syreupptagningen och g\u00f6r dig r\u00f6rligare s\u00e5 kan det vara en social gemenskap som st\u00e4rker v\u00e4lbefinnande och sj\u00e4lvk\u00e4nsla.

H\u00e4r samlar vi kurser och evenemang som p\u00e5 olika s\u00e4tt handlar om friskv\u00e5rd.

F\u00f6r ePassi anv\u00e4ndare. P\u00e5 vissa av v\u00e5ra orter kan du betala hela eller delar av kursavgiften via ditt ePassi-konto.

L\u00e4s mer om Skatteverkets regler f\u00f6r friskv\u00e5rdsbidrag

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Vi har distanskurser inom m\u00e5nga olika \u00e4mnesomr\u00e5den, varf\u00f6r inte g\u00e5 en distansutbildning i programmering, ekonomi, m\u00e5leri eller spr\u00e5k?", "tag": null, "image": {"title": "Distans_Medborgarskolan_Shutterstock _ 735586372", "alt": "Kvinna som sitter i naturen och bedriver distansstudier", "caption": "", "src": "https://www.medborgarskolan.se/wt/media/images/Distans_Medborgarskolann_Shutters.width-600.format-webp.webp", "width": 600, "height": 300, "id": 4083, "focal": {"x": "52.43%", "y": "40.07%"}, "srcset": ["https://www.medborgarskolan.se/wt/media/images/Distans_Medborgarskolann_Shutters.width-600.format-webp.webp 600w"]}, "published": "2018-04-10T12:54:26.907002+00:00", "icon": "cloud.svg"}, {"id": 13, "title": "Spr\u00e5k", "link": {"href": "/kurser-och-evenemang/sprak/", "text": "L\u00e4s vidare om \"Spr\u00e5k\""}, "text": "Vilket spr\u00e5k vill du l\u00e4ra dig? 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