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Lacto-fermentation (Mjölksyrning) is a method of preserving vegetables and creating probiotic-rich food with many flavors. During the workshop, we go through the basics of lacto-fermentation and guide you through the entire process. Each participant may make 2 jars with any flavoring from the herbs supply. The jars are then taken home for the continuation of the fermentation process and for you to taste the result.
During the workshop we will:
• Discover the process behind lacto-fermentation.
• Preparing and fermenting a variety of vegetables.
• Create your own jars of delicious lacto-fermented creations.
No prior knowledge is required to participate in this course. This workshop is suitable for beginners and enthusiasts alike. Whether you're interested in food preservation, or simply want to craft your own flavorful, natural ingredients, this course is for you. It is also a great workshop for those interested in food self-sufficiency to preserve vegetables for winter.
Your course leader, Agnes Brosset, is the founder of Nordiska Örter, Sweden's first herb farm, located in Uppsala. Agnes is also a trained plant ecologist (Ph.D) and educator spreading knowledge around plants and their usages for food, health and handicraft. Homesteader living totally off-grid, she has a broad experience on plant foraging, growing vegetables, and preserving foods.
All our course leaders undergo the Medborgarskolan introductory course and are offered a solid internal education program with the opportunity for continued individual development.
Participants will be provided a variety of fresh vegetables, and the glass jars to create fermented goods take home. All materials are included in the course fee. Agnes will use recipes from “Det nordiska skafferiet : torkning, mjölksyrning, fermentering, inläggningar, olja, vinäger & salt” of Johan Björkman, and her own recipes.
Fermenting vegetables is one of the first steps into becoming more self-sufficient and preserving naturally the harvest. Agnes also provides a homemade vinegar workshop at the Medborgarskolan if you want deeper knowledge and skills in food preservation. Find more information at this link.
The basic idea of folkbildning is that the participants in collaboration with the course leader learn from each other. The work methods are democratic and engaging and the learning is active. The participants seek and build their own knowledge through dialogue, interaction and reflection with each other. Together with the participants the course leader will adapt the content of the course to suit everyone.
Deltagaravgift: 495 kr
Materialavgift: 55 kr
Summa: 550 kr