Needless to say, we sit for too long stretches, nowadays maybe even from a too early age. Whether that is at home on the couch, in the car, the bus, at work, school or elsewhere, our lifestyle is very sedentary. Our spine does not carry the strength anymore to support us fully as life proceeds.
These classes are specifically for back pain, release, strength. We are not meant to feel pain or unnecessary limitations when we tie our shoes, reach for something in the backseat of the car, play with our children or something as natural as getting up in the morning.
What we are going to do during class:
No prior knowledge is required.
Carmen A. Ungur
The first time I stepped on a yoga mat was 15 years ago in Thailand. From that moment my practice went from the very physical aspect of yoga to the inner landscape where meditation was and still is, the hero.
My understanding of yoga is that all of us have a unique path to walk. Yoga gives us plenty of methods to apply whenever needed. So with every teacher training I did in yin yoga, restorative, hatha, yoga nidra, yoga for mental health and recovery, I have come to share what I have studied, practiced and been taught.
Wear comfortable clothes to move freely.
During the time that you are a participant at Medborgarskolan, you get a 10% discount at Akademibokhandeln and a 6% discount at Bokus.
We create public education together in study circles that are driven forward through the exchange of knowledge. The study circle is the popular education movement's classic course form and can be about big and small, local and global. It can be carried out at meetings or remotely and the individual participant can influence the structure and content of the circle according to a democratically inspired model.
Medborgarskolan is a humanistic study association that gives you the opportunity to learn, develop and exchange experiences and thoughts with other people. We have a wide range of activities and cooperation with associations and organizations in many different subjects.
Deltagaravgift: 750 kr
Summa: 750 kr
Allt började med en bok! En mycket speciell bok, som förmodligen innehöll något som lockade, attraherade och tilltalade. För utan boken hade Ludvikas egen ”yoga...
