Tai Chi & Qigong - in Russian

Tai chi movements are harmonious and smooth, like the flow of a river, but difficult to coordinate and therefore you train not only the body but also the brain and mental presence.

Tai chi practice involves the entire body, organs, joints, spine, and nervous system. This practice is especially effective in improving blood circulation and achieving mental balance.

Basic module:

1.You learn the correct position of the body in space.

2.Relaxation training

3.Balance which is the basic principle of Tai Chi. Balance training (tension-relaxation, hard-soft, empty-full etc.)

4.Exercises for the development of strength and flexibility in the spine and joints.

5.Master three-dimensional movement in space.

6.You will learn the Tai chi step and the first movements of the Tai chi form

Course leader

Natalia Pavliuk - I have practiced Tai Chi and Qigong for 10 years. The passionate training is what once raised my productivity and vitality to such a level that I felt "born again". I have been lucky enough to study with a master in traditional authentic Tai Chi and Qigong and I teach in the same way, through the language of physics and logic. Welcome to my class! Natalia

Good to know

Wear soft, comfortable clothes that you move easily in. Feel free to have your mobile phone turned off when you enter the premises. (changing rooms are not available)

USE YOUR WELLNESS ALLOWANCE WITH US!

Pay the course fee and contact us afterwards at: 075-241 68 50 / region.syd@medborgarskolan.se and request a receipt that you can hand in to your employer.   

Epassi:

Register for the course as usual and write in the message box that you pay through Epassi.  Choose payment method: Medborgarskolan invoice

Via Epassis (app/website) you choose the amount you want to use at Medborgarskolan, depending on how much you have your pot.