Vinyasa Flow Yoga

Content

Vinyasa Flow is a dynamic style of yoga in which breath and movement are intentionally connected. Rather than holding each posture in isolation, we move from one pose to the next in a continuous, mindful flow.

The practice combines strength, mobility, balance and breath awareness, creating internal heat while helping you become more present in your body and mind.

Our practice moves through three connected phases:

🌿 Grounding & Breath

We begin by arriving in the present moment through gentle breathwork and grounding practices. This gives you space to settle, turn your attention inward and prepare both body and mind for the practice.

🔥 Physical Flow — Structure Meets Freedom

The heart of the class combines a familiar and consistent foundation of yoga postures with creative, changing sequences. Some elements of the practice provide a stable structure that allows you to build strength, alignment and confidence, while other sequences invite curiosity, freedom and intuitive movement.

The flow is guided by the breath, allowing movement to become smooth, rhythmic and meditative.

🔔 Deep Relaxation & Sound

We finish with a period of deep relaxation and stillness. Tibetan singing bowls accompany the final resting phase, creating a gentle soundscape to help you release physical tension and transition into a calm, quiet state.

Class Details

• Duration: 60 minutes
• Level: All levels welcome
• Focus: Breath, mindful movement, strength, mobility & relaxation
• What to bring: Comfortable clothing and your own yoga mat, and small towel

Course leader

Kimia Adibi is a RYT-200 Certified Yoga Alliance instructor who has spent over a decade exploring the transformative power of yoga. Specializing in Vinyasa Flow, Kimia has practiced and learned internationally, culminating in advanced training with world-class masters in Bali, Antalya, and Nepal. She blends this rich, international experience into an accessible and harmonious practice for all.

Language

All sessions are led in English so some knowledge of the English language is required.

Use your health care allowance

The Swedish Tax Agency approves that you use your health care allowance (which most people receive from their employer) to take this course. Take one or more courses, depending on how big your allowance is. Contact us via hej.mitt@medborgarskolan.se and we will help you.

Good to know

• The start of the course may change and the start date is provisional. Please note that you always receive an invitation before the start of the course. 
• For questions, concerns or specific needs, do not hesitate to contact us via e-mail hej.mitt@medborgarskolan.se or phone 010-1575200.
• ATTENTION! Check your spam. You will receive a summons/invoice via email and in some cases it happens that emails from us end up there.