Yoga Academy - Social Hub Lund

FOR WHO?

Open to everyone!

All levels are welcome — including beginners.

Each session offers a welcoming space for both newcomers and experienced practitioners who want to build strength, balance, and calm before the weekend.

INSTRUCTOR

Ewa Gniewecka

She'll guide you through a dynamic practice that combines:

• Energizing Power Yoga to awaken and strengthen your body

• Balancing Breathwork to regulate your nervous system and deepen awareness

• Mini Mindfulness Drops to sharpen focus and reset your mindset

You’ll learn something new every week — a yoga pose, a breathing technique, or a fresh perspective — in a supportive atmosphere that helps you reconnect with yourself.

MATERIAL

Bring comfortable clothes and a yoga mat.

No mat? No problem — we can lend you one.

GOOD TO KNOW

• Start date: Saturday, November 8

• Duration: 5 weeks (Saturday mornings)

• Language: English

• Location: Medborgarskolan Lund, Bangatan 10 A (floor –1), just a short walk from Lund C

• Price: 300 SEK per person (for the full 5-week course)

Use your workplace wellness benefit (Friskvårdsbidrag)

Pay the course fee, then contact us at 075-241 68 50 or region.syd@medborgarskolan.se to receive a receipt for your employer.