Designed to support the wellbeing and integration of Lund's international community, this series will help you shake off the week's tension and step into your weekend feeling energized, clear, and grounded. And if the weather is nice…we will do it in the park!
Open to everyone!
All levels are welcome — including beginners.
Each session offers a welcoming space for both newcomers and experienced practitioners who want to build strength, balance, and calm before the weekend.
INSTRUCTOR: Ewa Gniewecka
Our amazing certified instructor will guide you through a dynamic practice that combines:
* Energizing Power Yoga to awaken and strengthen your body
* Balancing Breathwork to regulate your nervous system and deepen awareness
* Mini Mindfulness Drops to sharpen focus and reset your mindset
You’ll learn something new every week — a yoga pose, a breathing technique, or a fresh perspective — in a supportive atmosphere designed to help you reconnect with yourself.
* Start date: Saturday, 23/5
* Duration: 5 weeks (Saturday mornings)
(23/5, 30/5, 6/6, 13/6, 27/6)
* Time: 10:00–11:00
* Language: English
* Price: 300 SEK per person (full 5-week course)
* Location: we would like to do most of the sessions outdoors at Folkparken (Trollebergsvägen 58, 227 29 Lund) if the weather allows for it. Otherwise, we will be at Medborgarskolan Lund, Bangatan 10 A (floor –1), just a short walk from Lund C. One day before each session we will inform you about where we will meet!
Note: The course will start only if we have at least 7 registered participants. If we don’t reach this number we will pause the activity for the summer.
Bring comfortable clothes and a yoga mat.
No mat? No problem — if the session is at Medborgarskolan we can lend you one, but if we go outdoors you can bring a pic-nic blanket (which will work even better on the grass)!
Use your workplace wellness benefit (Friskvårdsbidrag)
Pay the course fee, then contact us at 075-241 68 50 or region.syd@medborgarskolan.se to receive a receipt for your employer.
Deltagaravgift: 300 kr
Summa: 300 kr
Allt började med en bok! En mycket speciell bok, som förmodligen innehöll något som lockade, attraherade och tilltalade. För utan boken hade Ludvikas egen ”yoga...
