Open to everyone!
All levels are welcome — including beginners.
Each session offers a welcoming space for both newcomers and experienced practitioners who want to build strength, balance, and calm before the weekend.
INSTRUCTOR: Ewa Gniewecka
Our amazing certified instructor will guide you through a dynamic practice that combines:
* Energizing Power Yoga to awaken and strengthen your body
* Balancing Breathwork to regulate your nervous system and deepen awareness
* Mini Mindfulness Drops to sharpen focus and reset your mindset
You’ll learn something new every week — a yoga pose, a breathing technique, or a fresh perspective — in a supportive atmosphere designed to help you reconnect with yourself.
* Start date: Saturday, 17/10
* Duration: 7 weeks (Saturday mornings)
(17/10, 24/10, 31/10, 7/11, 14/11, 21/11, 28/11 )
* Time: 10:00–11:00
* Language: English
* Price: 420 SEK per person (full 7-week course)
* Location: We will be at Medborgarskolan Lund, Bangatan 10 A (floor –1), just a short walk from Lund C.
Bring comfortable clothes and a yoga mat.
No mat? No problem — if the session is at Medborgarskolan we can lend you one, but if we go outdoors you can bring a pic-nic blanket (which will work even better on the grass)!
Use your workplace wellness benefit (Friskvårdsbidrag)
Pay the course fee, then contact us at 075-241 68 50 or region.syd@medborgarskolan.se to receive a receipt for your employer.
Deltagaravgift: 420 kr
Summa: 420 kr
Allt började med en bok! En mycket speciell bok, som förmodligen innehöll något som lockade, attraherade och tilltalade. För utan boken hade Ludvikas egen ”yoga...
