In these classes, we focus on full-body strength, deep core activation, better posture, and the power of breath. Whether you're new to Pilates or experienced, you’ll find a welcoming space where you can move mindfully, build strength from within and feel more connected to your body.
Get ready to engage your whole body, challenge yourself gently and leave each session feeling stronger, balanced, and energized.
No prior knowledge is required.
I’m Alexia, a certified Pilates instructor with a background in education and wellness.
The course is in English but Alexia is learning Swedish, so both languages can be used in class.
Wear comfortable clothes to move freely.
During the time that you are a participant at Medborgarskolan, you get a 10% discount at Akademibokhandeln and a 6% discount at Bokus.
We create public education together in study circles that are driven forward through the exchange of knowledge. The study circle is the popular education movement's classic course form and can be about big and small, local and global. It can be carried out at meetings or remotely and the individual participant can influence the structure and content of the circle according to a democratically inspired model.
Medborgarskolan is a humanistic study association that gives you the opportunity to learn, develop and exchange experiences and thoughts with other people. We have a wide range of activities and cooperation with associations and organizations in many different subjects.
Deltagaravgift: 2 395 kr
Summa: 2 395 kr
Allt började med en bok! En mycket speciell bok, som förmodligen innehöll något som lockade, attraherade och tilltalade. För utan boken hade Ludvikas egen ”yoga...
