Ballet - Beginners 7-11 years

Children will learn the fundamentals of ballet in an accessible, supportive environment. Through structured yet creative movement, we develop coordination, musicality, and a sense of line and form—skills that benefit all styles of dance. Designed for primary and middle school students, this inspiring course emphasizes technique, expression, and self-esteem, all while celebrating the pure joy of dancing.

Content

This playful and structured course introduces young children to the fundamentals of ballet. We explore basic positions, simple step combinations, and movement patterns through imaginative exercises, both at the barre and across the floor.

Classes include:

• Warm-up games and balance training

• Basic ballet technique at the barre

• Fun step combinations and beginner choreography

• Exercises in rhythm, posture, coordination, and musicality

We dance to classical music and create a joyful, secure atmosphere where the focus is on body awareness, creativity, and the love of movement—not performance. Each session is gently paced and adapted to the group’s energy and needs.

Perfect for children ready to take their first steps into the world of ballet and live out their dance dreams!

Arrangement

• The course covers 5 course sessions (45 min/course session)

• The course is held once a week for 5 weeks

• Same day and time each week

• Any breaks are decided during the course

• Each lesson includes warm-up, technique training and finishing dance moments

Prerequisite

No prior knowledge is required. A course for those who have not danced ballet before.

For whom

Children 7-11 years. No prior knowledge is required.

Course leader

Ema Eskandari are a professional Ballet Teacher & Dancer Trained at the Ballet Academy | 5+ Years Experience

Specialized in Teaching Young Dancers Ema brings a warm, joyful energy to every class. With a talent for connecting with children, she creates a nurturing space where beginners feel confident and inspired.

Creative, Musical, and Structured

Her classes blend classical ballet foundations with imaginative movement, helping children develop coordination, balance, rhythm, and body awareness—all while having fun.

Safety First

Ema knows the value of proper warm-ups, stretching, and injury prevention. Every class starts with safe, engaging preparation for movement.

Dance for Everyone

Ema believes dance isn't about experience—it's about building self-confidence, enjoying music, and expressing yourself. Every child is welcome, just as they are.

All instructors at Medborgarskolan complete our Citizen School training and teach based on our core values—ensuring high-quality, child-centered education.

Course material

Children should wear comfortable clothing that allows free movement. To reduce the risk of slipping, we recommend soft ballet shoes or similar non-slip footwear. For younger dancers, a ballet leotard or dance outfit with tights and soft ballet shoes is ideal. These items are available at stores like H&M, Balletshop in Malmö or Stockholm, and various online retailers.

Language

The workshop are led in English so some knowledge of the English language is required.

Good to know

• When all the lessons of the course have passed, you just have to re-register if you want to continue.
• The start of the course may change and the start date is provisional. Please note that you always receive an invitation before the start of the course.
• For other questions, concerns or specific needs, do not hesitate to contact hej.mitt@medborgarskolan.se
• Read more about partial payment or about our general terms and conditions.
• For questions, concerns or specific needs, do not hesitate to contact hej.mitt@medborgarskolan.se
• ATTENTION! Check your spam. You will receive a summons/invoice via email and in some cases it happens that emails from us end up there.

Medborgarskolan and public education

We create public education together in study circles that are driven forward through the exchange of knowledge. The study circle is the popular education movement's classic course form and can be about big and small, local and global. It can be carried out at meetings or remotely and the individual participant can influence the structure and content of the circle according to a democratically inspired model.

Medborgarskolan is a humanistic study association that gives you the opportunity to learn, develop and exchange experiences and thoughts with other people. We have a wide range of activities and cooperation with associations and organizations in many different subjects..